Thursday
2 minute AMRAP
Row 16/12
AMRAP DB thrusters @ 50#/35# per hand
rest 1:00
continue until you complete
45 DB thrusters
*cap @ 4 sets
rest 1:00 before starting next AMRAP
2 minute AMRAP
Echo bike 10/8 cals
8 deadlifts @ 185#/125#
AMRAP barfacing burpees
rest 1:00
*cap @ 4 sets
continue until you complete 45 barfacing burpees
*If you finish the reps before the 4th set, you WILL still complete the buy in each remaining round