8/14
EMOM 30 minutes
min 1- FLR on floor 45 seconds
min 2- Row 12/9 cals
min 3- 12 burpees
min 4- Bike erg 12/9 cals or ski erg 10/8 cals
min 5- 14-18 prisoner step-ups 24″/20″
*Hard Cap @ 50 seconds for all minutes
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