4/3
Every 3:00 x4 sets
AMRAP in 90 seconds
7 devil Press @ 50#/35#
AMRAP echo bike cals remaining time
+
Every 3:00 x4 sets
AMRAP in 90 seconds
Row 18/13 cals
AMRAP wall walks remaining time
+
Every 3:00 x4 sets
AMRAP in 90 seconds
4 strict pull-ups
6 push-ups
8 Goblet reverse lunges @ 70#/53#
*Pick up where you left off here