Saturday, September 27, 2024

Saturday 

For total time w/ a partner 

Buy in 

3 rounds each alternating whole rounds 

echo bike 15/11 cals 

6 devil press @ 50#/35# per hand 

+

right into

Split However

45 barfacing burpees 

90 toes to bar 

30 barfacing burpees

60 Hang Power Cleans @ 155#/105# 

15 barfacing burpees

30 front squats @ 155#/105#