9/20
w/ a partner
14 minute AMRAP
Echo Bike 18/13 cals
10 sandbag cleans to shoulder
10 bar Muscle-ups
*alternate partner who bikes each round
*split other work as needed
*sub 2:1 of your toughest pulling movement
rest 6:00
14 minute AMRAP alternating couplets
-plate push 2 shuttles+8 burpees onto plate
-8 box-jump on and over 30″/24″+3 Wall walks
-200m run