9/13
For time with a partner
Row 30/24 cals+Run 400m
4 Wall walks
16 Syncrho DB snatches @ 50#/35#
2 rope climbs
+
Row 30/24 cals+Run 400m
6 Wall walks
24 syncrho DB snatches
4 rope climbs
+
Row 30/24 cals+Run 400m
8 Wall walks
30 syncrho DB snatches
6 rope climbs
+
Row 30/24 cals+Run 400m
10 Wall walks
36 syncrho DB snatches
8 rope climbs
*one partner will run and other will row at same time each round
*Do not need to wait for partner to be done with run/row before starting WW