Saturday, October 5, 2024

Saturday 

25 minute AMRAP w/ a partner 

Run 200m together

Partner 1 Farmers walk 100m @ 70#/53# per hand

50 Double kb deadlifts @ 70#/53# per hand 

Partner 2 farmers walk 100m

30 HSPU 

*the HSPU and Deadlifts can be split however each round