Saturday
10-25
For time with partner split as needed
80 wall ball + synchro air squat 20/14
60 deadlifts 185/125
40 kipping HSPU
20 cleans 185/125
40 wall ball + synchro air squat
30 deadlifts 185/125
20 kipping HSPU
10 cleans 185/125
Saturday
10-25
For time with partner split as needed
80 wall ball + synchro air squat 20/14
60 deadlifts 185/125
40 kipping HSPU
20 cleans 185/125
40 wall ball + synchro air squat
30 deadlifts 185/125
20 kipping HSPU
10 cleans 185/125