Saturday, October 19, 2024

10/18
4 rounds for time w/ a partner
Run 400m/ 12 Devil Press @ 50#/35# per hand
20 strict HSP
30 DB step-ups 20″ box
40 pull-ups
*Each round, partner A runs, Partner B completes Devil press
*alternate each round who does what
*split other movements as needed
*Sub strict press or elevated mat for strict HSPU