8/18
For time with a partner
Run 400m+Row 24/18 cals
50 Power Snatches @ 95#/65#
50 burpees
Run 400m+Row 24/18 cals
40 Power Snatches @ 115#/75#
40 barfacing burpees
Run 400m+Row 24/18 cals
30 Power Snatches @ 135#/95#
30 burpee pull-ups
Run 400m+Row 24/18 cals
*one partner will run and one will bike each round
*Do not need to wait to star the work