Saturday
10/11
For time with a partner
Run 400m+Echo Bike 24/18 cals
40 clean and jerks @ 115#/75#
75 pull-ups
Run 400m+Echo Bike 24/18 cals
30 clean and jerks @ 135#/95#
50 CTB pull-ups
Run 400m+Echo Bike 24/18 cals
20 clean and jerks @ 185#/125#
25 burpee pull-ups
Run 400m+Echo Bike 24/18 cals
*one partner will run and one will bike each round
*Do not need to wait to star the work