Saturday
🔥REMINDER!!
***Saturday class schedule change:
Open gym
7:30am – 8:30am
8:30am class ONLY
NO 9:30am class
***We have several teams heading to compete @cedarcitythrowdown and we’d love for you to come out, show your support and hang with us!!💪🙌
11/8
For time
50 lateral burpees over bar
+
60 back squats @ 155#/105#
12 wall walks
45 Front squats
9 wall walks
30 Power Clean and jerks
6 Wall walks
15 squat clean thrusters
3 Wall walks
+
50 lateral burpees over bar