Saturday
11/22/2025
For time w/ a partner
Run 300m together
100 OHS @ 95#/65#
Run 300m
80 Dual DB hang clean and jerk @ 50#/35# per hand
Run 300m
60 Back Squats @ 135#/95#
Run 300m
40 strict HSPU or seated DB strict press
Run 300m
20 Front squats @ 185#/125#
Run 300m
*Both partners run at same time
*You do NOT need to wait for partner to be done before starting