Saturday
🚨 Don’t forget this coming Monday (11/18) is Bring a Friend Day!👯♀️ Whether you are just starting out or you are a seasoned pro, bring a friend, family member, or a co-worker to show them what we’re all about!
13 minute AMRAP with a partner
40 DB bench Press @ 50#/35# per hand
30 DB front rack walking lunges
20 DB Power Clean and jerks
*Split reps however
rest 2:00
13 minute AMRAP with partner
Echo Bike 15/12 cals
12 deadlifts @ 225#/155#
9 barfacing burpees
*alternating partners each movement