11/15
For total time w/ a partner
Buy in
3 rounds each alternating whole rounds
echo bike 15/11 cals
5 Wall walks or 5 overhead shuttle carries
+
right into
Split However
45 barfacing burpees
90 Front squats @ 135#/95#
30 barfacing burpees
60 handstand push-ups
15 barfacing burpees
30 Power Snatches @ 135#/95#