5/17
4 rounds for time with a partner
Run 400m+Row 500m/450m
30 Thrusters @ 125#/85#
20 synchro burpees
10 Wall walks
*run and row will be done at the same time
*Do NOT have to wait for partner to finish before starting thrusters
5/17
4 rounds for time with a partner
Run 400m+Row 500m/450m
30 Thrusters @ 125#/85#
20 synchro burpees
10 Wall walks
*run and row will be done at the same time
*Do NOT have to wait for partner to finish before starting thrusters