Saturday
5/10
13 minute AMRAP alternate whole movements
2 rope climbs or 4 supine to standing rope climbs
6 Power Snatches @ 135#/95#
Echo bike 12/9 cals
rest 3:00
13 minute AMRAP
Run 200m together
10 synchro single arm DB thrusters @ 50#/35#
10 syncro v-ups
*each round add 2 reps on the thrusters and v-ups