3/29
For time with a partner
Run 400m+Row 500m/450m
50 Power Snatches @ 95#/65#
60 pull-ups
Run 400m+Row 500m/450m
35 Power Snatches @ 115#/75#
40 CTB pull-ups
Run 400m+Row 500m/450m
20 Power Snatches @ 135#/95#
20 bar Muscle-ups
Run 400m+Row 500m/450m
*one partner will run and one will bike each round
*Do not need to wait to star the work
*weight on snatches and pulling movement need to get more challenging each round!