Saturday, June 22, 2024

Saturday 

For time w/ a partner

40 burpee box-jump on and over 24″/20″

30 Squat Clean thrusters @ 165#/110#

20 Wall walks 

10 Rope climbs 

rest 3:00

50 barfacing burpees

40 Power Snatches @ 115#/75#

30 strict HSPU

20 bar MU

** 2 Supine to standing rope climbs for every 1 rope climb

** 3 reps per 1 of your toughest pulling movement