Saturday
With a partner
13 minute AMRAP
alternating whole rounds
6 shoulder to overhead @ 135#/95#
6 barfacing burpees
1 Rope climb
*After each partner does 2 rounds, add 2 s2oh and 2 bfb and 1 rope climb.
rest 3:00
13 minute AMRAP split however
Row 40/35/30 cals
30 toes to bar
20 DB Power Cleans @ 50#/35# per hand