Saturday, July 26, 2024

Saturday 

For time w/ a partner

15 Power Cleans @ 155#/105# 

45 kipping HSPU

3 Rope climbs 

30 Power Cleans 

30 kipping HSPU

5 rope climbs 

45 Power Cleans

15 kipping HSPU

7 rope climbs 

rest exactly 1:00

100 line-facing burpees

*partner must hold barbell in front rack while partner works on burpees