7/19
For time with a partner
50 synchro single arm DB hang clean and jerks @ 50#/35#
20 burpees+300m run
50/42/36 cal echo bike
20 burpees+300m Run
50 pull-ups
20 burpees+300m Run
50 pull-ups
20 burpees+300m Run
50/42/36 cal echo bike
20 burpees+300m Run
50 synchro single arm DB hang clean and jerks
20 burpees+300m Run
*for the burpees and run, one partner will run, other will complete 20 burpees
*must finish both before you can move onto next movement
*split other movements as needed