7/12
For time with a partner
Row 20/15 cals+15 barfacing burpees
10 back squats @ 135#/95#
2 Rope climbs
Row 20/15 cals+15 barfacing burpees
20 back squats
4 rope climbs
Row 20/15 cals+15 barfacing burpees
30 back squats
6 rope climbs
Row 20/15 cals+15 barfacing burpees
40 back squats
8 rope climbs
Row 20/15 cals+15 barfacing burpees
50 back squats
10 rope climbs
*sub 2 supine to standing rope climbs for 1 RC
*22 min time cap