Saturday
With a partner split reps however
24 minute AMRAP
Echo bike 30/26/22 cal buy in each set
10-15-20-25-30…
DB thrusters @ 50#/35# per hand
4-8-12-16-20…
DB step-ups 20″ box 50#/35# per hand
2-4-6-8-10…
Wall walks or overhead shuttle carries
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