Saturday
13 min AMRAP alternating whole rounds
Bike erg 12/9 cals
9 toes to bar
6 thrusters 135/95
Rest 3 min
13 min AMRAP alternating movements
Ski erg 12/9 cals
9 burpee box-jump on and overs 24/20
6 sandbag cleans over shoulder 150/100
Saturday
13 min AMRAP alternating whole rounds
Bike erg 12/9 cals
9 toes to bar
6 thrusters 135/95
Rest 3 min
13 min AMRAP alternating movements
Ski erg 12/9 cals
9 burpee box-jump on and overs 24/20
6 sandbag cleans over shoulder 150/100