Saturday, January 3, 2026

Saturday 

13 min AMRAP alternating whole rounds

Bike erg 12/9 cals

9 toes to bar

6 thrusters 135/95

Rest 3 min 

13 min AMRAP alternating movements

Ski erg 12/9 cals

9 burpee box-jump on and overs 24/20

6 sandbag cleans over shoulder 150/100