Saturday
With a partner alternate sets each round
25 minute AMRAP
set 1- Echo bike 15/11 cals or row 18/13
set 2- 10 DB hang clean & jerks @ 70#/50# per hand+6 box-jumps 30″/24″
set 3- 14 DB goblet reverse lunges @ 70#/50#+12 toes to bar or 12 v-ups
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