Saturday
Min 00:00-14:00
P1: Bike erg 50/40 cals
P2: plate push 10 shuttles
+
100 toes to bar
+
Repeat P1/P2
Min 14:00-28:00
P1: ski erg 50/40 cals
P2: 75 DB bench press 50/35
+
50 BBJO 30/24
+
Repeat P1/P2
Min 28:00-40:00
P1: row 50/40 cals
P2: 250 Double unders
+
75 power snatches 95/65
+
Repeat P1/P2
**12:00 min time cap for each set. 2 min rest between sets