2/8
14 minute AMRAP with a partner
12 DB bench press @ 70#/50# per hand
12/9 cal echo bike
8 burpee pull-ups
*alternating whole movements
rest 2:00
14 minute AMRAP with a partner
3-6-9-12-15…
Hang squat clean @ 155#/105#
Strict HSPU
Box-jumps 30″/24″
*split reps however