2/28/2026
14 minute AMRAP with partner
Ski erg 20 cals
30 Pull-ups
40 DB Bench Press @ 50#/35# per hand
rest 6:00
14 minute AMRAP with partner
Bike erg 30 cals
100 Double unders (partner must farmers hold 70#/53# per hand to work)
Run 200m together
*if the KB’s are dropped; you must switch