Saturday, December 7, 2024

Saturday 

🎄🎅 Christmas party tonight!6pm. Bring a side, a chair, and a smile!! Byob. 😃🎄🎅

5 rounds for time with a partner

10 wall walks

20 single arm DB hang squat clean thruster @ 70#/50#

20 lateral burpees over DB 

50 Double unders or 75 single unders each 

*Jump rope done at the same time