***CFR Christmas Party TONIGHT!
**Bring a side or desert
Bring a chair.
BYOB
For time with a partner
50 burpees over erg
100 Deadlifts @ 185#/125#
40 burpees over erg
100 hang power cleans @ 135#/95#
30 burpees over erg
100 shoulder to overhead @ 115#/75#
20 burpees over erg
*Every 3:00 starting @ 00:00
1 partner must row 16/13 cals
*36 minute time cap