8/9
20 minute AMRAP alternating pieces with a partner
-15 DB Deadlifts+12 DB hang power cleans+9 DB s2oh
-6 Burpee box-jumps 30″/24″+12 DB front squats @ 50#/35# per hand
-Echo bike 20/14 cals
8/9
20 minute AMRAP alternating pieces with a partner
-15 DB Deadlifts+12 DB hang power cleans+9 DB s2oh
-6 Burpee box-jumps 30″/24″+12 DB front squats @ 50#/35# per hand
-Echo bike 20/14 cals