Saturday, August 3, 2024

Saturday 

With partner

From 0:00-15:00 

AMRAP 15 minutes

15-12-9

Devils press 50/35 

Bar muscle up

*200m run w/ partner after each set  

From 20:00-35:00

AMRAP 15 minutes

30-20-10

s2oh @ 135#/95#

75-50-25

Double unders EACH

*200m run w/ partner after each set