Saturday, August 17, 2024

Saturday 

For total time w/a partner 

6 rounds alternating movements 

15/12 cal row 

15 toes to bar 

15 power snatches @ 95#/65#

rest exactly 2:00

6 rounds alternating movements 

Run 200m

20 Wall ball 30#/20#

10 burpee box-jump on and over 24″/20″