Monday
5/5
For time
Run 200m
50 deadlifts @ 155#/105#
Run 200m
50 Wall ball 20#/14#
Run 200m
50 Burpees
Run 200m
50 Toes to bar or v-ups
Essentials
A. Take 15 minutes to complete 3-4 sets of the following
A1. Neutral grip DB bench press x8-10 reps
A2. DB or KB gorilla rows x14-16
A3. Hollow hold 30-40 seconds
B. 10 minute AMRAP
3-6-9-12-15…
Box-jumps/ step-ups
HR push-ups
v-ups/ ab-mat sit-ups