Monday, May 20, 2024

Monday

A. For time

9-12-15-18 

Power Cleans @ 115#/75#

Front squats @ 115#/75#

burpees 

*Run 400m between each set 

B. 3-4 sets

15 DB bicep hammer curls 

10-15 Diamond push-ups

rest as needed btw sets

Essentials

A. Complete 3 sets:

     A1. Front foot elevated goblet split squat x 8/leg

     A2. Seated Arnold press x 12-15

     A3. Seated banded lat row x 25

B. 3 rounds For time 

     Row 400 or run 400m

     20 wall ball

     15 hanging knee raises