Week 5-19-25
Monday
5/19
For time
Run 400m
30 single arm DB alternating DB snatches @ 70#/50#
20 strict HSPU
100 ab mat sit-ups
20 strict HSPU
30 single arm DB alternating snatches @ 70#/50#
Run 400m
Essentials 5-19-25
A. Complete 3-4 sets in 12 minutes of the following:
12 barbell bridges w/ 1 sec squeeze at top of each rep
8-10 banded strict pull-up/ ring row @20×1
Star side plank 20-30 seconds/side
+
B. 6 min AMRAP
2-4-6-8
Med ball ground to overhead
Shuttle runs
Rest 2min
6 min AMRAP
2-4-6-8-10…
DB bench press
DB goblet squats