Monday 3/3
“Choose your own adventure”
3 rounds for time
Run 400m
25 wall ball 20#/14#
Overhead movement
8 wall walks or 8 overhead shuttle carries
16 Strict HSPU or 16 DB strict press
24 kipping HSPU or 24 DB push press
***Overhead movement
*For the overhead movement you can choose to complete the movements in any order
but must complete all 3 at their prescribed reps
Essentials
A. Every 2:00 complete Deadlift x 10,8,6,4,2 tng reps
new set every 90 seconds x5 sets
-building load from moderate to a heavy 2 for the day
+
B. For time
4 DB overhead shuttle walks
80 single unders
21 ring rows/ pull-ups
6 DB overhead shuttle walks
60 single unders
15 ring rows/ pull-ups
8 DB overhead shuttle walks
40 single unders
9 ring rows/ pull-ups