Week 9-2-24
Monday
Labor Day, Sept 2, 2024
7:30am open gym
9:00am class
2 Rounds for Time
400 meter Run
26 Hand Release Push-ups
400 meter Run
26 Kettlebell Swings 53/35
400 meter Run
26 Sit-ups
400 meter Run
26 Deadlifts 75/55
400 meter Run
26 Air Squats
400 meter Run
26 Box Jumps 24/20”
Essentials
2 Rounds for Time
row or bike 10/8 cals
20 Hand Release Push-ups
Row or bike 10/8 cals
20 Kettlebell Swings
row or bike 10/8 cals
20 Sit-ups
row or bike 10/8 cals
20 Deadlifts
row or bike 10/8 cals
20 Air Squats
row or bike 10/8 cals
20 Step-ups