Monday, June 30, 2025

6/30

Every 2:30 x12 sets 

Each 2:00 AMRAP

set 1: Run 200m+AMRAP line facing burpees

set 2: Row 300/250m AMRAP sit-ups

set 3: Echo bike 18/13 cals AMRAP strict pull-ups

*Goal is SAME reps each set

Essentials

For max total reps

1 minute shuttle runs 

1 minute DB bench press

1 minute knee-ups/ v-ups

1 minute echo bike cals 

1 minute rest 

x5 rounds 

*after the 3rd round, rest 3 minutes before finishing last 2 rounds