Monday
6/2
For time
Run 400m
9 Power Clean and jerks @ 135#/95#
30 air squats
Run 400m
12 Power Clean and jerks @ 135#/95#
45 air squats
Run 400m
15 power clean and jerks @ 135#/95#
60 air squats
Essentials
5 rounds for time
40 single unders
12 wall ball
14 kettlebell swings
+
3 sets
Max DB floor press in 30 seconds
weighted plank on elbows 30-45 seconds