6/16
For time
Run 800m
60 plate overhead walking lunges 45#/25#
30 burpees onto plate
10 Wall walks
30 burpees onto plate
60 plate overhead walking lunges
Run 800m
Essentials
8 minute AMRAP
Row 13/11 cals
15 Wall ball
rest walk 4:00
8 minute AMRAP
5 shuttle runs
Echo bike 8/6 cals
rest walk 4:00
8 minute AMRAP
10-20-30-40-50…
Jump rope
2-4-6-8-10
Dual DB hang clean and jerks