Week 7-14-25
7/14
5 rounds for time
Run 200m
3 Wall walks
6 Squat Cleans @ 155#/105#
9 lateral burpees over bar
Essentials
10 minute time cap for each
Minutes 00-12:00
30 Wall ball
45/40 cal row
30 Wall ball
Minutes 12:00-24:00
Farmers walk 200m
40 alternating v-ups or 60 ab-mat sit ups
Farmers walk 200m
Minutes 24:00-36:00
3 rounds
Echo bike 12/10 cals
12 DB shoulder to overhead
12 ring rows/pull-ups