Monday
Class and Essentials
CFR Litmus Test #2
1 min at each movement for max reps or calories for 5 total sets. 1 min of rest after each set:
1 min Bike erg calories
1 min Slam ball reps 50#/30#/20#
1 min Ski erg calories
1 min
1 min Burpees onto plate
1 min rest