Monday
1/19/2026
With a partner (you go i go)
3 sets each
Ski erg 15/12
10 burpees onto plate
Ski erg 12/9 cals
10 burpees onto plate
rest 3-5 min
with a partner (you go I go)
3 sets each
Bike erg 18/14 cals
12 slamballs
Bike erg 14/10 cals
12 slamballs
Extra credit
3 sets for quality
Seated arnold press x8-10 reps
Single arm DB row x8 reps/arm
Star Plank 20-30 sec/side