Monday 1/12/26
ALL Classes
with a partner
:20 Bike erg Easy
:40 bike erg moderate (CFR litmus test pace)
:60 Bike erg tough
x3 sets each
+
:20 Ski erg Easy
:40 Ski erg moderate (CFR litmus test pace)
:60 Ski erg tough
x3 sets each
B. For time
3-6-9-12-15
Burpees to plate
Kb swings @ 70#/53#