Week 2-3-25
A. Take 12 minutes to complete 3 sets of the following
A1. Rear foot elevated split squat x8 reps/leg
A2. Handstand walk practice 60 seconds or Seated DB strict press x8-10 reps
A3. Side plank 30-45 seconds per side
*HS skill work can be HS walk, shoulder taps, HS hold
B. 3 rounds for time
Run 300m
10 Power Clean and jerks @ 135#/95#
15 lateral burpees over bar
Essentials
A. Take 12 minutes to complete 3 sets of the following
Farmers walk 75m w/ kb’s or db’s
Flat DB bench press @20X1 x8-10 reps
Plank on elbows 40-50 seconds
+
10 minute AMRAP
2-4-6-8-10…
HR push-ups
Front squats
Knee-ups or alternating v-ups