Week 2-23-26
A. 1 Power Clean + 1 Squat Clean + 2 Front squats
Every 75 seconds x8 sets
-building load every 2-3 sets from 70% of 1RM PC
B. 3 rounds for time
40 Double unders or 60 single unders
15 Overhead squats @ 95#/65#
40 Double unders or 60 single unders
15 burpees
essentials
A. Take 12-15 minutes to complete 4 sets of the following:
A1. DB bench press x15,12,9,6
A2. Deadstop Single arm landmine rows
x8-10/arm
A3. Star plank :20-:30/side
+
B. 9 minute AMRAP
Row or echo bike 9/7 cals
12 single arm DB thusters
40 Jump rope