Week 4-21-25
4/21
5 rounds for time
Run 400m
20 wall ball 20#/14#
10 Power Cleans @ 155#/105#
Essentials
4 sets
Run 200m row 250m or bike 12/10 cal
18 Kb sumo DL high-pull
15 hand release push-ups
12 pull-ups/jumping pull-ups/banded pull-ups/ring rows
*Rest exactly 1min x4