Thursday
Our July 4th schedule will be as follows:
Thursday, July 4, 2024
9:00 am class only
Open gym 8am-11am
Friday, July 5, 2024
5:30am class
7:00am Essentials class
9:00am class
Open gym 3pm-5:30pm
Saturday
Normal
8:30 & 9:30am
July 4, 2024
“1776”
4 rounds for time
Run 300m
24 Push-ups
24 alternating DB snatches @ 50#/35#
24 v-ups
24 Goblet reverse lunges @ 50#/35#
24 cal row or bike
24 Step-ups 24″/20″ box